MCT Oil is an important part of the Ketogenic Diet and almost every Keto follower will vouch for its goodness. Known for its numerous health benefits, it’s good for all irrespective of the fact whether you are into Keto diets or not.
If you are keen on including MCT Oil in your diet (which you must), we bring to you all details regarding MCT oils, and which brands we consider the best. Our recommendations will surely aid you in choosing the right MCT Oil to suit your dietary needs and improve the overall functioning of your body.
We’ve head of MCT Oils time and again when referring to Keto diets, but do you know what exactly is MCT Oil? We’ll make it clearer to you.
What is MCT Oil?
MCT stands for medium-chain triglycerides. They are an ideal source of energy as they do not rely on digestive enzymes for digestion and absorption into our body. MCT Oils are usually 100% MCT, made from coconut oil and palm oil. They are metabolized as energy in the liver and are quickly absorbed; hence they are the most efficient saturated fats for energy production. MCT Oils create ketones, an energy molecule.
What are the main characteristics of MCT Oil?
Quality MCT Oils should have the following features.
- They should be liquid at room temperature since it has a smoking point lower than coconut oil
- Tasteless and Odourless – All taste and smell are removed during bleaching and the final product is devoid of taste and smell
- Highly Absorbable- Good quality MCT oils are easily absorbable and turn into energy.
- Highly soluble – they are highly soluble in a number of liquids like water.
5 Best MCT Oils To Use For Ketosis
Now that we have explained the basics of all you need to know about MCT oil, we decided to help you choose the best! With numerous brands available, which one do you settle for in your quest for weight loss and the perfect health? All you Keto followers out there, watch out for the 5 best NCT Oils we recommend.
1. Perfect Keto MCT Oil Powder
Perfect Keto MCT Oil Powder is actually MCT Oil in the powder form. It is the only MCY Oil that uses Acacia fibre and has no artificial ingredients. It does not spike your blood sugar levels and is lighter on your stomach than MCT oils.
Perfect Keto MCT Oil Powder is a perfect choice for low-carb, high fat ketogenic diet.
This product is available in awesome flavours so consuming it should be fun and not a mundane task. When you add MCT Oil powder to your drinks or snacks, it helps you feel full and focused throughout the day. Get the benefits of MCT Oil, with zero mess and stay energetic throughout the day.
What do you get?
- Each jar contains 30 full scoop servings or 60 half scoop servings
- One scoop contains approximately 70 calories, g fat and 2g carbs which are perfect for your Keto diet.
- Available flavours include chocolate and vanilla.
Proof of customer testimonials
Here’s proof of why Perfect Keto is the best choice. For more testimonials, check out the Perfect Keto site.
|Doctor developed and gut friendly||None|
|No artificial ingredients|
|Affordable price and great flavours|
|Avoids the mess of oils|
2. Bulletproof Brain Octane Oil
Are you wondering about brain octane oil? Brain octane oil is 100% C8 (Caprylic acid) whereas MCT Oil is a combination of C8, C10, and C12 fatty acids. It’s 18 times stronger than coconut oil. This oil is rapidly metabolized into ketones and it offers high brain performance. It is a high-quality brand and reasonably priced and rapidly promotes weight loss and Ketone production.
C8 is important because it provides the most energy and converts to ketones the fastest. Why we recommend the Bulletproof brand is because it uses pure coconut oil for production and is a reliable brand. You can add this oil to your salads, meat, vegetables etc. Bulletproof suggest you can also cook with the oil up to 320F.
|Contains only C8, coverts to ketones fastest||May give digestive challenges initially|
|100% pure coconut oil||No scientific proof its better than MCT Oil|
3. Viva Naturals MCT Oil
This is extracted from pure virgin coconut oil and there are no artificial additives and preservatives. It is a good option for those looking out for quality MCT Oils to add to their diet. It is a blend of capric acid and Caprylic acid which prevents storage of fat, provides instant energy and regulates blood sugar levels. All those who follow low-carb diets like paleo will benefit from this oil since it will not leave you feeling lethargic. It is great for athletes since it increases stamina. You can add it to meat, salad dressings and so on.
What do you get?
Each bottle of Viva Naturals MCT Oil contains sixty-three servings and costs $24.99.
|Gluten-free, vegan||May give digestive challenges initially|
|100% pure coconut extracted|
|Paleo, keto diet approved|
4. Onnit MCT Oil
The standard MCT Oil is processed from 100% pure coconut oil for clean energy in the place of carbs. You also get a lot of Lauric acid in this, which is responsible for prolonged energy. The MCT oil thus obtained easily satiates appetite and you will never feel any lack of energy. Onnit MCT Oil supports a healthy metabolism and gives you extra energy and is an absolute essential when you intake BHB supplements. It is tasteless and odourless, unlike other MCT oils which leave you with a strange after-taste. It contains no palm oil and is free of artificial ingredients and fillers. Do you know it tastes great with coffee? So you get your morning boost dose of caffeine with the goodness of MCT.
What do you get?
About 47 servings per pack at around $26.95
|A must-have if you take BHB supplements||Slightly Oily|
|Odourless & flavourless||NO international shipping|
|100% pure coconut oil, vegan|
|Great for athletes|
5. Sports Research Premium MCT Oil
Sports Premium MCT Oil is another good MCT oil which we found has a lot of positive reviews among customers. They claim to be 100% pure coconut oil and we found the oil to also be colourless and odourless and can be substituted in place of other oils. These oils with their antibacterial and antimicrobial properties are capable of maintaining intestinal health.
What do you get?
Around 63 servings per container at $32. You get 125 calories per serving.
|Non-GMO project verified||Digestive problems caused initially|
|Keto, paleo, vegan-friendly||Contains 1/3 Lauric acid which is slightly higher than other MCT oils|
|100% pure coconut oil|
Now that we’ve given you a list of the top oils we recommend, here’s why you should go for MCT Oils to maintain your health especially if you are on low-carb diets like Keto.
What’s so special about MCT oil
More of these benefits include:
- Helps maintain weight loss – This is because they make you feel full and you tend to eat lesser.
- Improves cognitive health – Our bodies rapidly convert MCTs to ketones which provide energy to the brain.
- Improves gut health and immunity – They are a source of good bacteria hence improve digestive health.
- A quick source of energy – They are digested easily and sent directly to your liver and positively alter your mechanism and do not have required digestive enzymes to release energy.
- Increases performance and endurance especially for athletes.
Now that we have seen all we can about MCT Oils, here’s where you can purchase some of the top brands.
Where to Buy Top Brands
Our First Choice