5 Keto Friendly Bars to Munch on the Go

Ketogenic Diet – which is high-fat, low carb and mod protein, is powerful and not only helps you lose weight but also provides energy and helps balance bodily functions. By now, most of us would be aware of the basics of this new-fad diet. If not, go through The Ultimate Start-Up Guide to the Ketogenic Diet for better clarity.
While the diet sounds great and has been significantly endorsed by a majority, there’s a concern on how to maintain our energy levels, since it prides itself as low-carb. And carbs=energy! Keto-life ensures you do not get your daily dose of toast (sigh!), but hey, there’s always a silver lining to every cloud.
The market seems to have tapped in on the Keto trend, and guess what, they have come up with some innovative protein energy bars which are as good as they can get. So here’s your healthy substitute for that extra punch you need during the day, catering to Keto followers. We found you 5 healthy, keto friendly bars to munch on the go!

Top 5 Keto Friendly Protein Bars

  • Keto Bars
  • Quest Cereal
  • Oh Yeah! One Bars
  • BPI Sports Best Protein Bar
  • D’s Natural No Cow

1.Keto Bars

Keto BarsWhat do they offer?

Keto bars are made with the exact ingredients ketogenic dieters are looking for. There are no junk ingredients and all products that go into these bars are 100% organic. Keto bars are great substitutes for small meals especially when you are on the go. These bars are high in fat and hence will keep you energetic for hours.  Besides, they are extremely delicious hence will satisfy your sweet cravings. Among all the products, it’s the closest to no carbs on the list.


  • Chocolate Peanut Butter
  • Dark Chocolate

Carb Content

Approx 3g (per bar)

Vegan                                                                   None
Gluten Free
No artificial ingredients

2. Quest Cereal

sports protein barWhat do they offer?

Another snack bar which delivers what they promise, we found Quest Bars with their low carb content an ideal snack for Ketogenic followers. They use Allulose, a natural sweetener, which contains only about 1/10th the calorie content of regular sugar. However, those who are prone to allergies have to be aware of the fact that they contain almond and milk derived ingredients.


  • Waffle
  • Cinnamon

Carb Content

  • 3g net carb
  Excellent taste like a junk cereal bar Sucralose
Uses allulose for sweetness, a natural sweetener

3. Oh Yeah! One Bars

one barsGone are the days when diet foods meant odd-tasting or practically tasteless fodd. New products in the market ensure that diet followers do not have to cringe every time they think of food. These bars come in yummy flavours with the goodness of fats and low carbs. A great snack to ensure your energy levels remains steady throughout when you are on a Keto diet… Lip smacking, indeed!


  • Peanut Butter Pie
  • Maple Glazed Doughnut
  • Choco Chip Cookie Dough
  • Birthday Cake
  • Almond Bliss and many more

Carb Content

  • Approx 4g
Truly Awesome flavors  IMO Syrup
High protein with just 1g sugar  Sucralose

4. ANSI Cheesecake Protein Bars

protein barsANSI Cheesecake bars are the best protein bars we have ever tasted. Besides the high protein content, there is very less carb making it a great bar for Keto-lovers. An ideal bar for weight watchers, keto-diet followers and those looking for quick energy! The quality, amount and texture are just perfect!


  • Yummy Cheesecake

Fat and Protein Content

  • Approx 5g
  • Protein 20g
Cheesecake FlavourHoney
Gluten free, Soy Free 
High fiber 

5. D’s Natural No Cow

Keto Friendly BarsIf dairy free protein bars are your cup of tea, these bars are the right ones for you. We however do not support the addition of IMO syrup which raises the carbohydrates level. Ensure your bar calculates the carb intake for the net ingredients including components indirectly contributing to carbohydrates. However they have other benefits like virtually no sugar.


  • Peanut Butter Choco Chip
  • Almond fluff butter
  • Carrot Cake and many more

Carb Content

  • Approx (gestimated higher due to IMO)
Amazing flavoursIMO syrup
Non diary 
1g sugar 
No soy, no GMO 

Try these yummy protein bars perfectly suited for Keto diets and enjoy an energy filled, carb free day. Let us know how it worked for you.

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