What is Keto Diet?
A ketogenic diet is a high-fat diet that turns your body into a ketonic state, meaning your body takes energy from fat sources instead of carbohydrates. To get your body to a ketonic state, you must cut out carbohydrates, limit protein, and increase healthy fats.
A diet extremely high in fat may not seem like the best way to lose fat. But according to research, the studies revealed that the high-fat, low-carbohydrate ketogenic diet is not only good for weight loss but also may help prevents us from diseases.
Being on a ketogenic diet can truly change our lives. It can help us not only lose weight but helps us to lose fat. All the unwanted fat we have on our body can melt off just from this diet.
Staying on a keto diet means that we need to try and reach our macros, the number of fats, protein, and carbs we must consume, on a daily basis.
This can be difficult for some people. We may have to consume a large number of fats to reach your macros. We can do all of the right things except reach our daily number of fats.
Best Fats for your Meal:
There are ways out there to give ourselves a good fat boost when we need it. This happens by consuming the best fats.
To help you out, we are sharing the best fat content foods to eat on keto.
1. Non-Starchy Vegetables:
From leafy greens to most vegetables like Broccoli, Cabbage, Brussel sprouts, and cauliflower, these are important to add to your diet because of their low carb content.
2. Seeds and Nuts:
Walnuts, Cashews, Sunflower seeds, Pistachios, Chestnuts, Pumpkin seeds, Chia seeds Almonds, and flaxseeds. All these can be added to your Keto meals because they are high in fiber.
3. Meat and Poultry:
In meat, you can choose goat, lamb, and beef. Whereas in Poultry, turkey, chicken, goose, duck, quail to your meal which yield zero grams of net carbs per five ounces.
Avocado contains nine grams of carbs, out of which seven are fiber and resulting in the consumption of 2 grams of net carbs.
5. Dairy Products:
Ghee, heavy cream, butter, whole milk can be added to your meal. Ghee can be altered with oil and butter. It has an anti-inflammatory effect which plays an important role in strengthening the bones and also digestion.
Eggs help us complete your fat macros and can also supply you in your daily need of protein. Even though eggs are known to be high in cholesterol, taking it in moderate quantity could actually give us the health benefits that you need.
Finally, when looking to consume more fats on our ketogenic diet, our main goal should be to consume fats that are unprocessed as possible. Avoid fats and oils that are found in packaged foods, which are processed, or which have been heated up.
The main purpose of following in the ketogenic diet is to improve our overall health, by maintaining the proper fat, protein, and carbohydrate ratios, but by also consuming food sources that are healthy. Consuming healthy fats on our ketogenic diet will help us to increase our energy levels, increase our mental clarity, and encourage healthy weight loss!